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Friday evening masterclass, 90 mins, 6pm – 7.30pm at Midland
Join International Teacher and Teacher Trainer Stefan Camilleri as he guides you through a 90 minute masterclass exploring his movement & alignment theory in a lighthearted and playful class suitable for all levels. Explore familiar poses and sequences expressed in a unique and refined way. Always working towards a peak pose, these practices explore depth and detail whilst maintaining a fluid rhythm.
This class is modifiable for all levels; beginners will thrive in an environment where the simplest of movements are broken down into their complex bases, and pre-trained yoga teachers will learn new access points and ways of moving into and out of postures to help enhance their practice and teaching style, including the use of props and anatomy appropriate adjustments, with a focus on safety, new movement theory, and anatomy.
The perfect introduction to a weekend of workshops or a standalone practice, and an ideal way to experience Stefan’s training style in preparation for our 2019 YTT.
Stefan is Certified E-RYT500 and a YA Continuing Education Provider, with over 12 months of annual trips studying yoga and philosophy in India since 2014, more than 1,500 hours personal training, and leading no less than EIGHT 200 hour Yoga Teacher Trainings.
Saturday morning Arm Balances 1 & 2 in Midland, 10am – 12.30pm
Arm balances are easily achieved when broken down into steps. We delve into the hows and whys before playing with the practice.
1. BOLD BALANCING
Explore the principals of arm balancing for all levels. A practice that will leave all participants with new knowledge and confidence to practice and share simple arm balancing techniques.
2. AWAKEN YOUR ARMS
Work on more advanced transitions in this dynamic section that will give you clarity around tricky techniques as you play, explore and refine. We will play around learning to fly, but you do NOT need a strong arm balance practice to benefit from this workshop!
Sunday morning Backbends 1 & 2 in Edgewater, 9am – 11.30am
When practiced incorrectly, back extensions can cause pain and even injury. But with good technique we find liberation and freedom. Plus, they feel amazing!
1. EXPANSION to EXPLORATION
Using props, we work the shape of expressive backbends into your spine. We then use chest opening foundational practices to prepare for an expressive and expansive peak pose.
2. SAFETY AND STRENGTH IN BACKBENDS
Playing with weight transfer, we find the strength to support the body, discovering safety and security in backbends.
Sunday afternoon Inversions 1 & 2 in Edgewater, 12.30pm – 3pm
1. INVERSION FOUNDATIONS
Learn the principals and foundations of inversions in a safe and supported environment utilising props and partner work.
2. INVERSION EXPLORATIONS
How many ways are there to enter handstands and forearm balances? The answer is lots! Explore the many options for different levels & abilities whilst refining shape and action in this strong, tall practice.
Cost
| Option | Cost | Booking |
| Stefan Masterclass | $30 | Book Here |
| Individual Workshop | $49 | Book Here |
| Masterclass and One Workshop | $75 | Book Here |
| ALL Workshops | $140 | Book Here |
| Entire Series | $160 | Book Here |
HOW TO BOOK
- Select Your Pass Above
- Use that pass to register for your workshops of choice.
Planning on the Sunday workshops? Stay for the whole day and utilise our fridge for your lunch, or pop down to the local cafe during the midday break!
Parking is free all day at both studios locations, and both studios are within walking distance of the local train stations.
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