Join the VBY Community at both studios, as we launch into our famous Spring Challenge!! What are the proven benefits of a regular & committed yoga practice? Let us show you! A more balanced outlook Improved quality of sleep Improved
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~ Musings from Brenna B ~ Good Vibes. Tunes. Essential Oils. Laughs + Chats. Thousands of short white hairs. These are the things we do have at Vital Beat, courtesy of our tribe, our teachers and of course, Daisy Duke.
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Teacher Trainer Stefan Camilleri gives us 5 tips to choosing a Teacher Training thats right for you… Hi there! Thinking of completing your yoga teacher training? For many student’s it’s become a question of when and where, rather
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ADVANCED YIN YOGA TEACHER TRAINING INTENSIVE Hugh Lee (Yin teacher & Yin Teacher Trainer) and Dr. Becky Andrews (Doctor of Chinese Medicine) combine forces to create a potent knowledge mix. Both Hugh and Becky come to Perth this September, to
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Do you set an intention for your yoga practice? A Sankalpa is a sacred vow, an intention, or an affirmation, for your practice that steers away from goal-orientation, to a more over-arching view of how you want to live within
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Join Perth’s Hip Hop Yoga studio, Vital Beat, in celebration of the launch of its newest studio in Edgewater! Four FREE classes to choose from & loads of fun, with live DJ, pop up stalls and samples, door prizes, and
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Just the beginning: Yoga Teacher Training with Vital Beat and Stefan Camilleri By Colette Corr I used to want to be a yoga teacher for all the wrong reasons. I was ambivalent about committing to practice, confronted by my own
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Kombucha, or “booch” is a fermented tea that is thought to have originated in China. The starter is usually called a SCOBY (Symbiotic Culture of Bacteria and Yeast) that lives off caffeine and sugar to produce fermented tea that contains probiotic
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Get excited parents 😛 MIDLAND Tuesday’s 9.30am Class is Slow Jamz Wednesday’s 9.30am Class is Hip Hop Vinyasa EDGEWATER Mondays’s 9.30am Class is Slow Jamz Wednesday’s 9.30am Class is Slow Jamz Saturdays 8.45am (Vinyasa) and 10am (Beginners) BOOK ME IN!
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Guest Post: Lauren G 2017 has been a year of change, enormous shift and challenge but it’s sad to hear so many wishing the whole year away (myself included). The beauty of life is that there is always balance –
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