Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered women-centre birth, all paired with our signature RnB tunes and fun beats! Get
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Our 5 week Mums n Bubs Yoga course is an opportunity to connect with other new mums, share a cup of tea after class, and of course feel empowered on the post-birth journey with like-minded women. With an emphasis on
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Crystal Yin Workshop with Kat WHEN: Friday 13th March – 6 pm to 7:30 pm WHERE: Midland studio. EXCHANGE: $32 Get ready to be taken on a BLISSED-OUT, NOURISHING and HEALING journey with Crystal Yin. Kat will be your guide
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WHEN: Tuesday, March 10th at 7.45pm – 8.30pm (Class duration 45 minutes) WHERE: Edgewater Studio EXCHANGE: FREE In this full moon in Virgo we nourish and delight the the soul as we find ways to release and accept the imperfections
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Kids Yoga returns to Vital Beat for Term 1! Genie McGrath, qualified Yoga Teacher, Primary School Teacher, and mum of three, takes your children through a 10 week term of classes that teach breath awareness, mindfulness, age-appropriate meditation, and yoga
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After the sell-out success of the 2018 Vital Beat Thailand Retreat, we’re off on a trip to exotic & enigmatic Sri Lanka! Talalla Retreat is a beachfront boutique resort on a pristine, white sandy beach with calm turquoise water, at
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Stefan Camilleri lives and breathes yoga education, and his passion for sharing his knowledge has taken him all over the globe. With over 1100 hours of training behind him, and over 1500 hours of delivering or co-delivering yoga teacher trainings,
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