The merging of music and yoga is not a new concept, but the music we choose at Vital Beat is a special kind of fun. It makes you smile, laugh, and wiggle your hips in downward dog. It makes you tap your fingers on the mat, hum your favourite tune, and get lost in the beauty of the beat. Yoga is the pursuit of bliss, the union of our mind, spirit, and body, through movement and breath. At Vital Beat we simply add a layer of rad music to help carry you out of your daily grind and bring you to a state of being present on your mat.

Hip hop yoga blends a dynamic flow yoga class with hip hop, RnB, funk, and soul, to create a fun, non-judgemental, and vibrant atmosphere. Classes are energising, interesting, and both laughter & booty shaking are encouraged. Hip hop yoga embraces the therapeutic and joy-inducing benefits of music, and a sweet bass line, to take students through their practice. We sweat, we stretch, then we savasana!

From Drake to Beyonce, Jay Z to Kendrick, Salt-n-Pepa to Kanye…. find the joy in your hip hop yoga practice. Because if you’re not loving your yoga, you’re not doing it right!