Join Kat & Kohra for a 90-minute sensory experience of Gong Yoga. We will journey through a specially sequenced Yin Yoga class that will be supported by the magic of Gongs!
The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones. Sensations of activated energy centres when holding Yin yoga postures, along with the sounds of the gongs, allows for building and releasing energy, allowing transformation and healing to occur. (Energetically, emotionally, & physically) This combination brings about profound peace, space, healing & spiritual awakening.
No experience of Yin Yoga or sound healing necessary, this even is perfect for beginners and well-seasoned yogis alike.
Please bring your yoga mat, pillow or blanket for extra comfort.
Your Hosts
Kat Gregory – Yin Yoga Teacher
Kat is an enthusiastic and holistic-minded yoga teacher and Reiki Master with over seven-years experience teaching yoga. Combining her passions for functional anatomy and metaphysics Kat aims to offer a unique experience within her yoga classes. For Gong Yoga Kat sequences a special Yin Yoga class themed around the Traditional Chinese Medicine Five Element Theory, Meridian lines and the Chakras to compliment the vibration of the Gong therapy while you marinate in the yoga shapes.
Kohra Rees – Sound Healer, Kinesiologist & Reiki Healer
Kohra is a practising Kinesiologist, holding an Advanced Diploma in Functional Kinesiology. Kohra is certified in the therapeutic delivery of Sound Therapy using Symphonic Gongs & Crystal Singing Bowls and is passionate about the delivery of sound to bring about health, balance & wellness.
Date Sunday 24th February 2019
Time 1:30pm to 3pm
Exchange $45
Location Vital Beat Edgewater
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