VitalBeat

January Mindfulness Challenge

January Mindfulness Challenge

 

***ENROLMENTS ARE NOW CLOSED***

Please stay tuned to our social media for details of our next online event!

 

 

 

Kicking off on Friday January 11th, join the Perth wellness community in an online Mindfulness Challenge spanning 21 days.

This event is absolutely FREE to join, and includes 21 days of mindfulness tips and a printable guide to help you tackle the mindfulness practice set for each day.

Share your journey with the hashtag #VBYmindfulJanuary

HOW TO START:
1. Register for the challenge above
2. Share the challenge with your friends and encourage them to register
3. Print out your Mindfulness Challenge preview sent to you on email, and set your intention & an affirmation
4. Pop into your emails each day for a tip or video on ways to approach the challenge for the day.

Commit to presence. Commit to connectedness. Commit to stillness. Commit to joy.
Commit to YOU.

 

Kaye

Tagged With:

Comments (2)

  • Chris Toogood says

    Reply

    Hi Kaye I keen but might not have reception all the time to be able to participate

  • Tania says

    Reply

    can you let me.know when you start a new challenege

Leave a Comment