• Recommending October 30th Midland until November 27th: Wednesdays at 10.45am BOOK HERE

Our 5 week Mums n Bubs Yoga course is an opportunity to connect with other new mums, share a cup of tea after class, and of course feel empowered on the post-birth journey with like-minded women. With an emphasis on postnatal pelvic floor & abdominal recovery and strengthening, as well as juicy stretches for the back, hips, and shoulders, Mums & Bubs yoga is the perfect opportunity to nurture your own body post-partum.

Taught by post-natal trained yoga teacher Genie McGrath, we make time and space to both stretch and to relax, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!

Suitable for babies up to 1 year old (or until mobile). We recommend that you speak to your postnatal care provider to discuss your return to exercise before commencing this course.

No yoga experience necessary.

Exchange $100
Repeats of the course are $80 (please contact office@vitalbeat.com.au) for your repeat booking discount code.

DID YOU KNOW we also offer discounts for Mothers Groups? Join with 3 or more other new mothers and each receive 10% off. Contact office@vitalbeat.com.au for your Mothers Group code.