Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered women-centre birth, all paired with our signature RnB tunes and fun beats!
Get yo’ pregnancy Beyonce glow on
Run by prenatal teacher, mother, and studio owner Kaye Waterhouse. Weekly yoga held every Thursday evening at 6.45pm at our Midland Studio with slow flow vinyasa, relaxation techniques, breath work, & discussions on pregnancy & empowered birth.
Recommencing October 31st until November 28: Midland 5 week Course: held every Thursday evening at 6.45pm
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
- Prenatal yoga can also help you meet and bond with other pregnant women and prepare for being a new parent.
- Recommended for women 14 weeks pregnant and above.
Investment: $100.
Repeats of the course throughout your pregnancy are $80, contact office@vitalbeat.com.au for your repeat discount code.
Mama’s who complete the Pregnancy Yoga course through Vital Beat are also eligible for a 20% discount to our Mums n Bubs postnatal yoga!
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