Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered women-centre birth, all paired with our signature RnB tunes and fun beats!
Get yo’ pregnancy Beyonce glow on
Midland 5 week Course: Commencing February 28th 2019. Run by prenatal teacher Kaye Waterhouse. Weekly yoga held every Thursday evening at 6.45pm, with slow flow vinyasa, relaxation techniques, breath work, & discussions on pregnancy & empowered birth.
Edgewater 5 week Course: Commencing February 26th 2019. Run by prenatal teacher Kaye Waterhouse. Weekly yoga held every Tuesday evening at 6.45pm, with slow flow vinyasa, relaxation techniques, breath work, & discussions on pregnancy & empowered birth.
Run by prenatal teacher, mother, and studio owner Kaye Waterhouse. Weekly yoga held every Tuesday or Thursday evening at 6.45pm, with slow flow vinyasa, relaxation techniques, breath work, & discussions on pregnancy & empowered birth.
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
- Prenatal yoga can also help you meet and bond with other pregnant women and prepare for being a new parent.
- Recommended for women 14 weeks pregnant and above.
Investment: $100.
Repeats of the course throughout your pregnancy are $80, contact office@vitalbeat.com.au for your repeat discount link.
Mama’s who complete the Pregnancy Yoga course through Vital Beat are also eligible for a 20% discount to our Mums n Bubs postnatal yoga!
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