Our particular style at Vital Beat involves a mixture of strong asanas to build your strength, and deeply nourishing stretches, and relaxation/breathing techniques, all paired with our signature RnB tunes and fun beats.
Get yo’ pregnancy Beyonce glow on
Midland 5 week Course: Commencing October 25th 2018. Run by prenatal teacher Kaye Waterhouse. Weekly yoga held every Thursday evening at 6.45pm, with slow flow vinyasa, relaxation techniques, breath work, & discussions on pregnancy & empowered birth.
Edgewater 5 week Course: Commencing November 13th 2018. Run by prenatal teacher Kaye Waterhouse. Weekly yoga held every Tuesday evening at 6.45pm, with slow flow vinyasa, relaxation techniques, breath work, & discussions on pregnancy & empowered birth.
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
- Prenatal yoga can also help you meet and bond with other pregnant women and prepare for being a new parent.
Recommended for women 16 weeks pregnant and above.
Investment: $100. Repeats of the course through pregnancy are $80 (contact office@vitalbeat.com.au) for your discount code.
Mama’s who complete the Pregnancy Yoga course through Vital Beat are also eligible for a 20% discount to our Mums n Bubs postnatal yoga!
Dom says
Hi, are you still doing saturday afternoons? I’ve been waiting to get closer to 16weeks to sign up!
Kaye says
Hi there! Unfortunately Saturday afternoon fell in popularity and we haven’t run a Saturday offering for about 6 months 🙁