Join Kaye & her husband Jimmy as they co-teach a deeply nourishing workshop this June – a 2 hour dive into Yin Yoga, Yoga Nidra, Mantra and Sound Therapy.

This Sunday afternoon workshop on June 17th is an opportunity to rest, recharge, and practice a little extra self-care as we work towards a tempo of mindfulness and body awareness, supported by a carefully curated playlist, a yin yoga class, mantras specifically chosen for rest, and finally, a yoga nidra practice that ends with the warm vibrational tones of Peter Hess Sound Therapy Bowls.

No yoga experience necessary.

Register here: https://vitalbeatyoga.punchpass.com/classes/2589082

Exchange: $38

Date: Sunday June 17th, 1.30pm to 3.30pm (2 hours)

Weather forecast: Chance of rain (therefore, perfect!)