PERINATAL & FAMILY FRIENDLY
GOT A FRESH SQUISHY NEWBORN, TODDLER, KID, TWEEN OR ONE ON THE WAY? WE GOT OPTIONS THAT GIVE YOU ALL TIME TO MOVE.
From nine creches a week, to family friendly mat pilates. We have many incredible ways to care for yourself and your loved ones here at Vital Beat, as you navigate the journey of parenthood. So please have a look below at what's on offer.
GOT A FRESH SQUISHY NEWBORN, TODDLER, KID, TWEEN OR ONE ON THE WAY? WE GOT OPTIONS THAT GIVE YOU ALL TIME TO MOVE.
From nine creches a week, to family friendly mat pilates. We have many incredible ways to care for yourself and your loved ones here at Vital Beat, as you navigate the journey of parenthood.
So please have a look below at what's on offer.
BUBS 'n' ME YOGA
▪ Bubs 'n' Me is a gentle movement & mindfulness yoga class designed for parents or carers returning to exercise with baby.
▪ Babies welcome! Please bring something for baby to lie on, and we can also fit prams in our yoga room if they prefer to nap there!
▪ Anybody who has caring responsibility for a baby is welcome to come, including Dad + Bub, Foster Carer + Bub, and Grandparent & Bub! Our space is not limited to those who identify as women or mothers.
▪ 5-week course you can join at any time. To view upcoming dates visit our events page.
Suitable for babies up to 1-year-old (or until mobile).
Suitable for postnatal bodies after their 6-week checkup.
▪ Offered Tuesdays @ 10.45am
Valid Passes/Memberships for this class:
-
Casual Yoga Pass
-
Parents (Pre/Post Natal) Pass
(5 class OR 10 class pass) ~ this pass also allows you to attend Pregnancy Yoga Series, Pre/Post Reformer! -
Parents (Pre/Post Natal *Yoga Only*) Pass (5 class)
- Earth OR Breath memberships (Yoga only)
- Flow OR Fire memberships (Dual yoga & pilates)
Find all Passes/Memberships HERE
* see individual passes/memberships for expiry dates, terms & conditions.
*Repeats of the Parents (Pre/Post Natal *Yoga only*) Pass throughout your pregnancy are discounted, contact [email protected] for your repeat discount link.
MAT PILATES
▪ This is a FREE Community Class offered each week.
▪ Mat Pilates is a low impact strength and mobility class based on the Joseph Pilates method.
▪ Children of any age are welcome if you need to bring them along. Older children tend to like to sit on their iPads or read books in the corner, but we also have lots of toys for the younger children! Please bring a mat or rug for babies, and prams are welcome.
You DO NOT need to bring a child to be able to attend! :)
Valid Passes for this class:
- as a FREE class an active pass is not required, bookings are essential so simply create a Punchpass profile to book in.
Visit our timetable to reserve your spot. Bookings essential.
BUBS 'n' ME REFORMER
Delivered by specialised teachers, our Pre & Postnatal Reformer classes are designed to support and empower birthing & newly birthed bodies
to move fearlessly.
Babies welcome! We recommend bringing something for them to lie on by your Reformer, or a travel capsule. We also have a few bouncers you can use. For babies-on-the-move we also have a playpen to keep them safe. Prams are welcome in the studio reception, but they won't fit in the Pilates room :)
▪ Expecting but never done reformer before? Start here and then add our pregnancy teachers other general classes in.
*Suitable for pregnant women 12 weeks & up, and for new parents after their 6-week postpartum checkup, or anyone needing a little more time to move from one pose to the next. Please confirm with your health care provider that this class will be suitable for you before booking in.
▪ Offered Thursdays @ 10.30am & Sundays @ 10am.
Valid passes/memberships:
- Casual Reformer Pass
- Parents Pre/Postnatal Pass
(5 class OR 10 class pass) ~ this pass also allows you to attend Pregnancy Yoga Series, Pre/Post Reformer! - Earth OR Breath memberships (Yoga only)
- Flow OR Fire memberships (Dual yoga & pilates)
* see individual passes/memberships for expiry dates, terms & conditions
We get how difficult it can be to find movement practice with tiny humans in tow, (whether they're in utero or free ranging). And the importance of pregnancy and post pregnancy movement for both physical & mental health. That's why we offer a variety of family friendly classes & a supportive community, alongside our FREE creche for those attending classes.
PREGNANCY YOGA
▪ Pregnancy Yoga is a nourishing movement & mindfulness class, designed for expectant parents.
▪ 5-week course you can join at any time, to enable you to connect with other expectant parents. To view the start date for the next 5-week course, please visit our events page.
▪ Post-natal parents are also welcome as this is a gentle class with a Pre & Postnatal trained teacher. Suitable for expectant parents 12 weeks gestation and over, right up until birth!
▪ We are a LGBTIQ+ inclusive studio.
▪ Offered Thursdays @645pm.
*Recommended for women 14 weeks pregnant and above. Post natal parents wanting a gentle return to movement are also welcome to book in.
Valid passes/memberships:
- Casual Yoga Pass
- Parents Pre/Postnatal Pass
(5 class OR 10 class pass) ~ this pass also allows you to attend Pregnancy Yoga Series, Pre/Post Reformer! - Parents Pre/Postnatal YOGA 5 Pass (5 class)
- Earth OR Breath memberships (Yoga only)
- Flow OR Fire memberships (Dual yoga & pilates)
* see individual passes/memberships for expiry dates, terms & conditions
*Repeats of the Parents (Pre/Post Natal *Yoga only*) Pass throughout your pregnancy are discounted, contact [email protected] for your repeat discount link.
CRECHE INFO
▪ Creche has been running at Vital Beat for over 6 years and we are super proud to offer this to our community, in our custom built Creche room.
▪ FREE to those attending the co-ordinating class time and available to everyone with a pass or membership.
▪ Creche accepts children six months+ and space is limited to just six children per session.
▪ To help keep your little ones safe we have an illness policy (that children should not attend if showing signs of illness) and all our Carers have a Working With Children Check.
▪ Creches are specific to yoga OR pilates, so you'll need to book both the right creche AND the right class time.
▪ The free creche is one of our favourite features at Vital Beat, but due to high demand, Bookings are essential - simply register your name into the Creche class on Punchpass when you book the corresponding Pilates or Yoga class that runs at the same time.
▪ If you are no longer attending the class, please cancel BOTH your class booking AND your creche booking, as they are in high demand.
▪ For every singular creche booking, you can bring up to 2 children per single booking.
▪ To help everyone access the creche, If you haven’t been able to get into a class off the waitlist (or you choose not to accept the waitlisted spot when it becomes available) but you have a reserved a creche spot, please make sure this is cancelled too. We have had a few instances of parents declining a waitlist offering, but still holding a creche space (that they don't plan on using).
Your cooperation is SO appreciated :)
Is baby less than 6 months? Bring them to Bubs & Me Yoga, Postpartum Reformer, or Mat Pilates! 😊
▪REFORMER Creche: Monday 1030am, Tuesday 920am, Friday 920am, Saturday 9am & 10am. YOGA Creche: Monday, Wednesday, Thursday and Saturday 930am. BUBS & ME Creche: Email us to check availability.
WHAT PASS?
Our recurring memberships are great value for money if you're going to attend on the regular in a variety of classes. They have No signup fees, no lock in contracts, and can be paused (for free) for up to 1 month in every 6 month period. All of our Parents classes are included in our Memberships.
However if a membership isn't for you, we also have casual attendance options, and pass packs. The best pass pack for Expectant or New Parents, is our PARENTS PASS.
The Parents Pass gives you access to Bubs & Me Yoga, Pregnancy Yoga, and Pre & Postnatal Reformer, Breathe & Release, and Mat Pilates in the one pass. The Parents Passes (5 or 10 visit options) have a longer-than-usual expiry date.
No matter HOW you attend at Vital Beat, creche is always free.
Kids/Teens Currently Paused
IS THERE KIDS OR TWEENS/TEENS YOGA?
Kids and Teens Yoga is currently paused as we plan exciting new offerings.
CAN BABIES/KIDS/TEENS COME TO REGULAR CLASSES?
- Littles under 6 months? Check out Bubs & Me, Mat Pilates and Pre/Post Reformer sections above.
- 6 months+ check out our creche offerings!
- Older kids? - If under 16, I generally recommend the Kids/Tweens specific offerings when they're running, as they may be more enjoyable, with classes & music are specifically themed for that age group.
- Both Reformer & Yoga - Minimum age limitation 14+ with parent/guardian and 15+ without.
- As classes are designed for adults in both music & theme choice, also with Reformer machines in particular, we want to remain aware of the changing structure of young bodies to ensure they are not placed under undue pressure.
- All children are booked via the parents profile. This also applies for children 14-15 booked into ‘regular’ classes. The parent should book the class then email to have a duplicate booking put in for the child.
- NEW! We now offer a special discount code for students aged 14-17 years who are seeking movement practices to help their brain and body stay well. Our TEEN DISCOUNT offers 40% off our Full Price Memberships; Earth, Breath, Space, Flow, Fire. (see note below)
- Alternatively if a parent is attending using 10 class passes they are able to share their pass with their teen at age 14, then 15+ they'll move to their own Concession Pass.
**Proof of age / enrolment at secondary school is required. Email [email protected] to submit proof & request a discount code for your teen. 15+ they will also require their own profile in Punchpass in order to make bookings. (sharing does not apply to memberships due to their already heavily discounted price.)
BUBS & ME
▪ Bubs & Me is a gentle movement & mindfulness yoga class designed for parents or carers returning to exercise with baby.
▪ Babies welcome! Please bring something for baby to lie on, and we can also fit prams in our yoga room if they prefer to nap there!
▪ Anybody who has caring responsibility for a baby is welcome to come, including Dad + Bub, Foster Carer + Bub, and Grandparent & Bub! Our space is not limited to those who identify as women or mothers.
▪ 5-week course you can join at any time. To view the start date for the next 5-week course, please visit our events page.
▪ Suitable for babies up to 1-year-old (or until mobile).
Suitable for postnatal bodies after their 6-week checkup.
▪ Offered Wednesdays @ 10.45am
▪ Free creche available for older kids (email prior 24hrs prior to booking to check availability).
Valid Passes/Memberships for this class:
-
New Client Pass(valid one pp) $59
-
Casual Yoga Pass - $22
-
Parents (Pre/Post Natal) Pass
(5 class $110 OR 10 class pass $200) ~ this pass also allows you to attend Pregnancy Yoga Series, Pre/Post Reformer! -
Parents (Pre/Post Natal *Yoga Only*) Pass (5 class) $100
- Earth OR Breath memberships (Yoga only)
- Flow OR Fire memberships (Dual yoga & pilates)
* see individual passes/memberships for expiry dates, terms & conditions.
*Repeats of the Parents (Pre/Post Natal *Yoga only*) Pass throughout your pregnancy are $80, contact [email protected] for your repeat discount link.
PRE/POSTNATAL PILATES
Delivered by specialised teachers, our Pre & Postnatal Reformer classes are designed to support and empower birthing & newly birthed bodies
to move fearlessly.
Babies welcome! We recommend bringing something for them to lie on by your Reformer, or a travel capsule. We also have a few bouncers you can use. For babies-on-the-move we also have a playpen to keep them safe. Prams are welcome in the studio reception, but they won't fit in the Pilates room :)
▪ Expecting but never done reformer before? Start here and then add our pregnancy teachers other general classes in.
*Suitable for pregnant women 12 weeks & up, and for new parents after their 6-week postpartum checkup, or anyone needing a little more time to move from one pose to the next. Please confirm with your health care provider that this class will be suitable for you before booking in.
▪ Offered Thursdays @ 10.30am & Sundays @ 10am.
Valid Passes/Memberships for this class:
- Casual Pilates Pass $30
- Pilates 10 Class Pass $260
- New Client Pass (valid one pp) $59
- Pilates 1 week unlimited/ FIFO Pass $67
- Parents (pre/post natal) Pass (5 class) $110
- Parents (pre/post natal) Pass (10 class) $200
- Space memberships (Reformer only)
Flow OR Fire memberships (Dual yoga & pilates)
* see individual passes/memberships for expiry dates, terms & conditions.
MAT PILATES
This is a FREE Community Class offered each week.
Mat Pilates is a low impact strength and mobility class based on the Joseph Pilates method.
Children of any age are welcome if you need to bring them along. Older children tend to like to sit on their iPads or read books in the corner, but we also have lots of toys for the younger children! Please bring a mat or rug for babies, and prams are welcome.
You DO NOT need to bring a child to be able to attend! :)
Valid Passes for this class:
- as a FREE class an active pass is not required, bookings are essential so simply create a Punchpass profile to book in.
Visit our timetable to reserve your spot. Bookings essential.
PREGNANCY YOGA
▪ Pregnancy Yoga is a nourishing movement & mindfulness class, designed for expectant parents.
▪ 5-week course you can join at any time, to enable you to connect with other expectant parents. To view the start date for the next 5-week course, please visit our events page.
▪ Post-natal parents are also welcome as this is a gentle class with a Pre & Postnatal trained teacher. Suitable for expectant parents 12 weeks gestation and over, right up until birth!
▪ We are a LGBTIQ+ inclusive studio.
▪ Offered Thursdays @645pm.
*Recommended for women 14 weeks pregnant and above. Post natal parents wanting a gentle return to movement are also welcome to book in.
HOW DOES CRECHE WORK?
▪ Creche has been running at Vital Beat for over 6 years and we are super proud to offer this to our community, in our custom built Creche room.
▪ FREE to those attending the co-ordinating class time and available to everyone regardless of membership status.
▪ Creche accepts children six months+ and space is limited to just six children per session.
▪ To help keep your little ones safe we have an illness policy (that children should not attend if showing signs of illness) and all our Carers have a Working With Children Check.
▪ Creches are specific to yoga OR pilates, so you'll need to book both the right creche AND the right class time.
▪ The free creche is one of our favourite features at Vital Beat, but due to high demand, Bookings are essential - simply register your name into the Creche class on Punchpass when you book the corresponding Pilates or Yoga class that runs at the same time.
▪ If you are no longer attending the class, please cancel BOTH your class booking AND your creche booking, as they are in high demand.
▪ For every singular creche booking, you can bring up to 2 children per single booking.
▪ To help everyone access the creche, If you haven’t been able to get into a class off the waitlist (or you choose not to accept the waitlisted spot when it becomes available) but you have a reserved a creche spot, please make sure this is cancelled too. We have had a few instances of parents declining a waitlist offering, but still holding a creche space (that they don't plan on using).
Your cooperation is SO appreciated :)
Is baby less than 6 months? Bring them to Bubs & Me Yoga, Postpartum Reformer, or Mat Pilates! :)
▪Reformer Creche: Monday 1030am, Tuesday 920am, Friday 920am, Saturday 9am & 10am. Yoga Creche: Monday, Wednesday, Thursday and Saturday 930am. Bubs & Me Creche: Email us to check availability.
IS THERE KIDS/TWEENS YOGA?
▪ Our Kids Yoga (ages 5-10) & Tweens Yoga (10-14) classes run weekly at Vital Beat during school terms
- Kids Yoga: Wednesday 3.45pm - 4.30pm
- Tweens Yoga: Wednesday 4.30pm - 5.30pm
Designed to help develop body autonomy, resilience, relaxation, and self-awareness, through the practice of yoga play, asana, breathing exercises, and mindfulness techniques.
Reservations essential and kids are able to join at any stage of the school term.
Valid Passes for this class (one per child) :
- Kids/Tweens 10 class Pass $89
- Kids/Tweens 5 class Pass $55
- Kids/Tweens Yoga Casual Visit $13
- *Free Trial Kid/Tweens pass* valid for a single class for those wanting to give it a go with no obligation. (limit one per person)
* to book free trial please ensure you have set up a Punchpass account and then email [email protected] with the date you wish to attend so a free pass can be applied to your account.
One Free Trial is available for every new student.
TIMETABLE
CAN BABIES/KIDS/TEENS COME TO REGULAR CLASSES?
- Littles under 6 months? Check out Bubs & Me, Mat Pilates and Pre/Post Reformer sections above.
- 6 months+ check out our creche offerings!
- Older kids? - If under 16, I generally recommend the Kids/Tweens specific offerings when they're running, as they may be more enjoyable, with classes & music are specifically themed for that age group.
- Both Reformer & Yoga - Minimum age limitation 14+ with parent/guardian and 15+ without.
- As classes are designed for adults in both music & theme choice, also with Reformer machines in particular, we want to remain aware of the changing structure of young bodies to ensure they are not placed under undue pressure.
- All children are booked via the parents profile. This also applies for children 14-15 booked into ‘regular’ classes. The parent should book the class then email to have a duplicate booking put in for the child.
- NEW! We now offer a special discount code for students aged 14-17 years who are seeking movement practices to help their brain and body stay well. Our TEEN DISCOUNT offers 40% off our Full Price Memberships; Earth, Breath, Space, Flow, Fire. (see note below)
- Alternatively if a parent is attending using 10 class passes they are able to share their pass with their teen at age 14, then 15+ they'll move to their own Concession Pass.
**Proof of age / enrolment at secondary school is required. Email [email protected] to submit proof & request a discount code for your teen. 15+ they will also require their own profile in Punchpass in order to make bookings. (sharing does not apply to memberships due to their already heavily discounted price.)
WHAT PASS SHOULD I GET?
Our recurring memberships are great value for money, if you're going to attend on the regular in a variety of classes. They have No signup fees, no lock in contracts, and can be paused (for free) for up to 1 month in every 6 month period. All of our Parents classes are included in our Memberships.
However if a membership isn't for you, we also have casual attendance options, and pass packs. The best pass pack for Expectant or New Parents, is our PARENTS PASS.
The Parents Pass gives you access to Bubs & Me Yoga, Pregnancy Yoga, and Pre & Postnatal Reformer, Breathe & Release, and Mat Pilates in the one pass. The Parents Passes (5 or 10 visit options) have a longer-than-usual expiry date.
No matter HOW you attend at Vital Beat, creche is always free.
IS THERE KIDS/TWEENS YOGA?
Kids and Teens Yoga is currently paused as we plan exciting new offerings.
We get how difficult it can be to find movement practice with tiny humans in tow (whether they're in utero or free ranging). That's why we offer a variety of family friendly classes & a supportive community, alongside our FREE creche for students attending classes.
