YOGA
ACCESSIBLE YOGA
▪ A gentle Hatha & chair yoga fusion, accessible doesn’t always mean easy, these are adaptive, but still challenging classes.
▪ More time for movement between asanas (postures) & a greater capacity for modifications, than is achievable in a group fitness class.
▪ LGBTQIA+ and gender friendly space.
▪5-week course that you can join anytime.
** Offered Saturdays @ 11am
Valid Passes/Memberships for this class:
- New Client Pass (valid one pp) $59
- Casual Yoga Pass $25
- Accessible Yoga Series $100
- Earth OR Breath memberships (Yoga only)
- Flow OR Fire memberships (Dual yoga & pilates)
*see individual passes/memberships for prices, terms & conditions.
- *Repeating the series - $80 for a 5 week pass
- *Concession rate - $65 for a 5 week pass: to access concession rate or discount codes please email [email protected], concession rate requires a copy of your concession card.
BREATHE & RELEASE
▪ A blend of guided relaxation and breathwork techniques, for use in class and life outside the studio.
▪ No yoga asanas (postures) in this practice.
▪ Pre/Postnatal friendly variations offered if teacher is informed you're expecting.
▪ Suitable for all levels.
** Offered on the third Wednesday each month @ 7.15pm.
Valid Passes/Memberships for this class:
All passes and memberships (Pilates & Yoga) may be used for this class excluding Kids/Tweens Passes. 🙌🏽
HIP HOP VINYASA
▪ Hip Hop Vinyasa brings the heat and cranks the volume up!
▪ Fast-paced, dynamic, energising flows that keep you moving and let you sweat the week away .... Like it loud? Great, so do we!
* Class is All Levels, however may be more suitable for those with an existing degree of fitness. Flows are generally more complex, with faster transitions between movements than our Slow Jamz, Yang/Yin or Yin/Yang classes.
** Offered Mon 9.30am, Tues 5.30pm, Wed 6.30am/9.30am, Thurs 530pm, Fri 9.30am, Sat 8.15am & Sun 8.45am.
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New Client Pass (valid one pp) $59
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Casual Yoga Pass $25
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Yoga 10 Class Pass $180
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* see individual passes/memberships for expiry dates, terms & conditions.
SLOW JAMZ
(SLOW FLOW)
▪ Slower vinyasa yoga flows that create an awareness of movement, our body and the sweet connection to breath.
▪ Move and flow through sequences, with more time to connect to breath and more chill time than vinyasa.
▪ On Fridays Slow Jams is Old School with blends of artists like Nelly, Usher, Shaggy and Ashanti.
▪ Suitable all levels, if you find the movements of this class a little too bold, have a sneaky peek at our lush Accessible Yoga or Yoga Flow Basics options for more space and time between movements.
** Offered Mon 4.15am, Tues 9.30am, Wed 6.00pm, Fri 5.45pm.
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New Client Pass (valid one pp) $59
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Casual Yoga Pass $25
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Yoga 10 Pass $180
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* see individual passes/memberships for expiry dates, terms & conditions.
Pregnant? Postpartum? Wanting to find classes for your kids or teenagers? Needing creche while you practice? We got you 💗!
Head to our PERINATAL & FAMILY FRIENDLY page for all the info about our diverse range of services, designed to help you and your loved ones thrive.
YANG/YIN (VINYASA/YIN)
▪ Equal parts Vinyasa flow and nourishing Yin, with a little more heat than our Yin/Yang offering (Yin/Slow Flow).
▪ Class is all levels offering a challenge while still leaving plenty of space for rest, we always advocate to listen to your body, so if you find the movements of this class a little too bold, check out our Slow Flow or Yin/Yang options to gift yourself a gentle flow.
▪ Invigorating flow, to warm up the body and relieve any pent up tension from the day, the second half of this class dives down into a Yin class.
▪ Suitable for all levels.
▪ Offered Monday @ 6pm.
- New Client Pass (valid one pp) $59
- Casual Yoga Pass $25
- Yoga 10 Pass $180
- Yoga 1 week unlimited/ FIFO Pass $52
- Earth OR Breath memberships (Yoga only).
- Flow OR Fire memberships (Dual yoga & pilates).
* see individual passes/memberships for expiry dates, terms & conditions.
YIN/YANG
(YIN/SLOW FLOW)
▪ A fusion of the philosophies of Yin Yoga; slow, deep and juicy longer holds working on our yin muscles, and Yang Yoga ; dynamic and fun flows in sync with our breath.
▪ This particular class we’ve taken the volume down a little with the silkiness of Slow Flow rather than fiery vinyasa (our Yang/Yin brings that slightly spicier combo).
▪ Suitable for all levels, if you find the movements of this class a little too bold, have a sneaky peek at our lush Accessible Yoga or Yoga Flow Basics options for more space and time between movements.
** Offered Thursdays 9.30am
- New Client Pass (valid one pp) $59
- Casual Yoga Pass $25
- Yoga 10 Pass $180
- Yoga 1 week unlimited/ FIFO Pass $52
- Earth OR Breath memberships (Yoga only).
- Flow OR Fire memberships (Dual yoga & pilates).
* see individual passes/memberships for expiry dates, terms & conditions.
YOGA - Q&A QUICKIE
▪ No shoes in the studio rooms.
▪ Water and sweat towels welcome.
▪ Yoga bookings open 21 days prior, Pilates 7 days, so book ahead to get a spot in your favourites.
▪ Doors are locked at class time for security, out of respect for students in class and to aid in injury prevention.
▪ Can't make it but don't want to lose a class? Simply cancel prior to our 5 hour cancellation window. (please still cancel if it's within that time though, to allow someone else to grab your spot.)
▪ We want everyone to get the benefits of movement, so while we endeavour to offer modifications & variations in classes, please consult your health care professional if you have concerns with acute or chronic injury: as these are general fitness classes not designed for specific rehabilitation requirements.
▪Newer to Yoga? See our suggestions HERE.
WHERE TO PARK /-/ For all the info on cancellation policies, passes, memberships and much more see our FAQ's Page or Pilates Page. /-/ Membership or Payments enquiry? Contact [email protected]
YOGA FLOW BASICS
▪ With a different focus each week, you'll learn about breath management (pranayama), asana (poses), bandhas (energy locks), core awareness, and as the weeks progress - learn to develop & advance your practice.
▪ You can move into regular classes at any time, and return to Yoga Flow Basics if you need a little more guidance, or a refresher after a break!
▪ Suitable for absolute newbies or existing students wanting to take it back to basics, or those returning after a break.
** Offered Saturday 9.30am
- New Client Pass (valid one pp) $59
- Casual Yoga Pass $25
- Yoga 10 Pass $180
- Yoga 1 week unlimited/ FIFO Pass $52
- Earth OR Breath memberships (Yoga only).
- Flow OR Fire memberships (Dual yoga & pilates).
* see individual passes/memberships for expiry dates, terms & conditions.
SOULFUL YIN
▪ The perfect complimentary practice to our dynamic classes, in fact the perfect complement to ANY dynamic training/workout program.
▪ Slow paced, longer stretches, that reach into the deep connective tissue of the ligaments and fascia, not just the muscles. Poses are taken on the floor with an array of props to support you, and each posture is held in a semi-relaxed state for 3-5 minutes.
▪ Class is All Levels, but especially lovely for beginners or anyone needing to stop for a moment amongst the chaos of life.
** Offered Tues 6.45pm, Thurs 4.15pm, Fri 6.30am, Sun 5.00pm (Sundays are an extra lush 75min).
- New Client Pass (valid one pp) $59
- Casual Yoga Pass $25
- Yoga 10 Pass $169
- Yoga 1 week unlimited/ FIFO Pass $52
- Earth OR Breath memberships (Yoga only).
- Flow OR Fire memberships (Dual yoga & pilates)
* see individual passes/memberships for expiry dates, terms & conditions.
NEW CLIENT PASS
Get Reformer Pilates class plus unlimited Yoga for just $59 ~ valid for 21 days from date of purchase!
Includes Accessible, Pregnancy & Postnatal Yoga course classes, and our full Reformer timetable, as well as our free creche. Allowing you to get into a movement rhythm, find the teachers you love most, and decide how often you'd to come after your trial is over because you're lovin' the vibe! Far from being a noisy gym with hundreds of members where no-one knows your name, our boutique studio environment awaits.
LEARN MORE
Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG
We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.
Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.
