Parents

PREGNANCY / POSTNATAL

FAMILY FRIENDLY

ESTABLISHED IN MIDLAND IN 2016, VITAL BEAT HAS BEEN CARING FOR CARERS SINCE DAY ONE.

GOT A FRESH SQUISHY NEWBORN, TODDLER, KID, TWEEN OR ONE ON THE WAY? WE GOT OPTIONS THAT GIVE YOU ALL TIME TO MOVE.

There's many incredible ways to care for yourself and your loved ones here at Vital Beat, as you navigate the journey of parenthood. We get how difficult it can be to find movement practice with tiny humans in tow, (whether they're in utero or free ranging). And the importance of pregnancy and post pregnancy movement for both physical & mental health.

That's why we offer a variety of family friendly classes & a supportive community, alongside our FREE creche for those attending classes.

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Gentle, feel-good movement for parents & carers returning with baby.

🔸Suitable for postpartum 6 weeks+ once cleared by healthcare professional.
🔸Babies welcome.
🔸5-week course you can join at any time. To view upcoming dates visit our events page.
🔸All genders & family setups welcome.

Nourishing movement & mindfulness class, designed for expectant parents.

🔸5-week course: Join any time, to connect with other expectant parents. Visit our events page to see date of next offering.
🔸Recommended for expecting parents 12 weeks pregnant and above, or postnatal parents (6 weeks+) wanting a gentle return to movement.
🔸We are a LGBTIQ+ inclusive studio.

Safe + empowering. Led by specialised instructors, with movement designed to protect + strengthen, plus sweet-as playlists.

🔸Suitable for: Pregnant (12+ weeks) & postnatal bodies (after 6-week check). 🔸Babies welcome: BYO mat/capsule for non-mobile bub, or use our playpen for mobile ones.
🔸Grip socks encouraged (buy in-studio).
🔸Check with your healthcare provider before starting.

Our long-running FREE class opens access to movement for those limited by care, time, or finances.

🔸A relaxed family-friendly space: kids welcome (bring toys/books), older kids might prefer to chill in reception.
🔸 Strengthen and mobilise with light props + low impact bodyweight movement, based on Joseph Pilates’ original exercises.
🔸 You do not need to bring a child to attend this class.

Our custom-built creche has been running for 6+ years and is FREE when you attend the matching class.

🔸 Suitable: Babies 6 months+ with up to 2 children per adult booked - Use child's profile (in your parent account) to book creche + your adult profile to book class.
🔸High demand = bookings & cancellations essential 🙏.
🔸Bubs under 6 months? Try Bubs & Me Yoga/Reformer, or Mat Pilates.

Teens Yoga (10-14 years) runs weekly during school terms.

🔸Designed to help develop resilience, relaxation + self-awareness, through the practice of yoga play, asana, breathing exercises and mindfulness techniques.
🔸Reservations essential and kids are able to join at any stage of the school term.

How does creche work?

I have an older teenager?

What's the best pass?

Bookings essential - To view the start date for the next 5-week course, please visit our events page. If a series has already started you are still welcome to book, as you can use Casual or Parents Passes or one of our yoga-inclusive Memberships to attend.

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Still have questions?
Send us an email HERE 😊

HI, I'M KAYE, THE FACE BEHIND THE STUDIO.

I fell in love with movement in my mid-twenties, using yoga as a tool for my mental health. This became even more important when I became a mother at 29.

Returning home to Perth from Melbourne with a newborn baby, I struggled to find a studio that I resonated with, and a community that felt like home. So I made one.

Fast forward 6 years (and another child!) Vital Beat is the studio I always dreamed of having, with a community that feels like a warm squishy hug (and I'm not even a hugger!). My mission is to share this feeling with as many people as possible. This meant opening our free creche in late 2016 because I knew what it felt like to find a boutique movement space with such facilities, that wouldn't lock me into a huge contract.

_{^{Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG}}

_{^{We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.}}

_{^{Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.}}